Month: January 2021

Three children - an introvert, extrovert, and ambivert, playing together outside.

How to Nurture Your Child As An Introvert or Extrovert

The words “introvert” and “extrovert” are used frequently and often misunderstood to imply that someone is shy or outgoing. The true essence behind introverted versus extroverted children refers to their personality preference – specifically, the way the child spends and recharges their energy. Keep in mind that children are constantly learning to understand themselves and …

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Family enjoying a beach trip after engaging in child and family therapy together.

Fight Mental Health Stigma: A Beginner’s Guide

Misconceptions and misrepresentations of mental health are everywhere… in the media, our workplaces, schools, and homes. The effects of mental health stigmas run deep and can prevent adults and children from living life to the fullest. When we break the stigma, we build healthier environments for future generations to build resilience and heal from trauma. …

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