Month: May 2020

5 questions to ask yourself in order to stay mindful during quarantine

Mindfulness During Quarantine: 5 Questions To Ask Yourself

We need to be mindful of our own mental health during the best of times. During times of social isolation, quarantine, and global pandemic, we need to be intentional about our own resilience. Our wellbeing is not only the way we stay happy and feel safe, but it helps us maintain our immune system and …

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richmond va covid19 resources

The Ultimate List of Coronavirus Resources for Families in Richmond, VA

We know there’s a lot of information swirling around about the coronavirus (COVID-19). It can be scary for adults and children alike. How do we talk with our kids about the coronavirus? How can we help them process what’s going on? How do we keep them occupied in this time of uncertainty? Our team of mental …

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